Les différents types de laçage

Pied étroit, pied large, pied fragile ou creux, à chaque morphologie correspond un type de chaussures et surtout de laçage.

Un bon laçage sera la première étape d’une préparation à la course. En effet, trop souvent un serrage insuffisant ou trop important peut provoquer en plus de l’inconfort des affections pouvant handicapé la pratique et/ou la compétition

I- LAÇAGE CLASSIQUE

Ce laçage correspond au laçage déjà présent sur vos baskets. Il convient dans la plus part des cas mais si vous avez souvent des ampoules ou des hématomes ungueales, changer son laçage serait peut être une solution pour soulager vos soucis.

II- LAÇAGE PIED LARGE

Il existe 2 solutions quand on a le pied large pour lacer ses chaussures :

Si vos running ont deux séries d’œillets côte à côte, passez vos lacets dans les trous les plus rapprochés, les plus proches de la languette.

Votre pied gagnera de l’espace. Si vos chaussures ne comportent pas de « doubles œillets », adoptez le laçage ci-contre. Au début, croisez les lacets, puis entre les 2e et 3e trous, gardez le lacet du même côté.

Il y aura ainsi moins de croisements, donc plus d’espace pour votre pied.

III-LAÇAGE ORTEIL FRAGILE

Lorsque l’on fait du sport, ce sont parfois les orteils qui souffrent du contact avec la chaussure.

Avec ce type de laçage (un lacet qui va directement du 1er œillet au dernier trou opposé, et l’autre qui serpente dans la chaussure), vos orteils seront moins compressés.
Tirez fortement sur le lacet transversal de la chaussure pour leur ménager de la place.

Ce laçage épargne aussi les ongles des orteils. Cela vous évitera un hématome sous-unguéal.

IV- LAÇAGE PIED CREUX

Si vos pieds vous font souffrir, ce laçage vous garantira une moindre pression et réduira ainsi les frottements à l’origine des cors ou ampoules. Comment faire ?

Suivez les étapes de 1 à 6, puis de A à F.

Les points de compression sont peu nombreux car les lacets ne se croisent jamais sur la languette de la chaussure.

V- LAÇAGE PIED ÉTROIT

A l’inverse, pour les personnes qui ont les pieds assez étroits, il faudra lacer vos chaussures dan

s les œillets les plus espacés (dans le cas de running bénéficiant de 2 séries de trous).

Autre solution si vos chaussures n’ont qu’un seul alignement d’œillets : former un « lace lock », un verrou pour votre lacet. Commencez par croiser une première fois vos lacets. Puis, du 2e au 3e trou, gardez le lacet du même côté.

Vous allez ensuite recroiser vos lacets en les faisant passer dans le « verrou ».
Votre pied sera fermement maintenu et ne bougera pas dans la chaussure.

En conclusion en plus de bien choisir son chaussant en fonction des ses forces et faibles mais aussi de sa morphologie il vous faudra choisir aussi le laçage adapté à vos besoins.

22 801 réflexions au sujet de “Les différents types de laçage”

  1. Global Gerçek İnstagram Takipçi Satın Al
    Hem gerçek hem de kalıcı sosyal medya takipçisine ulaşmak oldukça zordur.

    Bu sayı 10 bin olduğunda çok daha zordur.
    Takip2018 uzman ekip üyeleri tarafından sağlanan gerçek
    ve kalıcı takipçiler ile sosyal medya hesabınız
    kısa sürede Keşfet sayfasında yerini alabilir.

    Siz de İnstagram takipçi satın al kategorisinde yer alan 10
    bin yurt içi ve yurt dışı takipçinin yer aldığı paketimizi tercih edebilirsiniz.

    o halde takip2018 ile hiç düşünmeden sende instagram takipçi satın al

  2. Definitely consider that that you said. Your favourite reason appeared to be at the web
    the simplest factor to bear in mind of. I say to you, I certainly get irked whilst
    folks consider issues that they plainly do not know about.
    You controlled to hit the nail upon the top as smartly as outlined
    out the entire thing with no need side-effects ,
    other folks can take a signal. Will likely be again to get more.
    Thanks

  3. İnstagram takipçi satın al işlemi sırasında hızlı geri dönüş
    alabilmek firma ve bireysel hesapların kısa sürede büyük takipçi kitlesine ulaşabilmesi için önemlidir.

    InstagramtakipZ bu noktada bekleme sürenizi minimuma indirgemek amacıyla canlı destek
    hattı oluşturmuştur.
    Bu hat üzerinden ilgili ekip arkadaşlarımız ile irtibat kurarak yabancı ya da Türk takipçi paketleri hakkında bilgi sahibi olabilirsiniz.

    Hilesiz İnstagram Takipçi Satın Al

    Takipçi kitlenizi arttırarak marka ya da kişisel blog hesabınızın değerini arttırmak istiyorsanız seçim
    konusunda oldukça titiz davranmalısınız.
    Birçok site üzerinden yapılan takipçi satın alma işlemi sonrasında,

    hızlı bir şekilde takipçi kaybı yaşanabilmektedir.

    InstagramtakipZ şeffaf bir çalışma prensibine sahip olup,
    bu doğrultuda hilesiz ve kalıcı İnstagram takipçi satın al işlemini benimsemektedir.

    Sizde köklü firmamızın tecrübeli çalışanlarından destek alarak, sosyal medyada hak ettiğiniz
    noktaya ulaşabilirsiniz.

    Kaliteli organik takipci almak icin instagram takipçi satın al hemen sitemize gelebilirsiniz

  4. I will immediately take hold of your rss feed as I can not in finding your email subscription link or newsletter service.
    Do you have any? Please allow me realize so that I could subscribe.
    Thanks.

  5. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my opinion, if all web
    owners and bloggers made good content as you did, the internet will be a lot more useful
    than ever before.

  6. I simply could not leave your site prior to suggesting that I really loved the standard info a person provide in your visitors?

    Is gonna be again incessantly to investigate cross-check new
    posts

  7. I have been browsing online more than three hours
    today, yet I never found any interesting article like yours.

    It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as
    you did, the net will be much more useful than ever before.

  8. I have been surfing on-line greater than 3 hours these days, but I by no means found any interesting article like yours.

    It is lovely price enough for me. In my opinion, if all
    web owners and bloggers made excellent content as you did, the internet might be a lot more useful than ever before.

  9. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up?

    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% certain. Any recommendations or advice would be greatly appreciated.
    Cheers

  10. I have been surfing online more than three hours today,
    yet I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all website owners
    and bloggers made good content as you did, the web will be a lot more useful than ever
    before.

  11. Heyaa i’m for thee primary tme here. I ound thjis boarrd and I findd It rwally
    ueful & it hdlped mee ouut much. I’m hoping tto present sokmething bac and aiid otthers such ass youu aded me.

  12. I’ll immediately grab your rss feed as I can not find your e-mail subscription link
    or e-newsletter service. Do you’ve any? Kindly
    let me know so that I may just subscribe.
    Thanks.

  13. Woah! I’m really digging the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s very hard to get that « perfect balance » between user
    friendliness and appearance. I must say you’ve done
    a great job with this. Also, the blog loads super fast
    for me on Firefox. Excellent Blog!